WOD- “Airforce”
for time:
20 thrusters
20 SDHP
20 push jerks
20 OHS
20 front squats
On the minute, every minute= 4 burpees
(95/65)
Time: 14:51
120123: 13:56
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This is my workout log. There are many like it, but this one is mine.
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