Wednesday, February 13, 2013

130213

Pre WOD
10 min OMEM
1 squat clean + 1 Front squat

 155 lbs.

 Complete as many rounds and reps in 12 minutes as possible of:
225 pound Deadlift, 10 reps
10 Wall ball shots
10 Toes to bar

 5 rounds even.
Posted by Daniel Schwickrath
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