Tuesday, February 12, 2013

130212

On the Minute for 10 minutes:
Squat 225 lbs x 2

Followed by:

Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Weighted Pull Ups w/ 25 lbs
Burpees

Time: 10:45. All pull-up sets unbroken!
Posted by Daniel Schwickrath
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