EMOM- 15 min
2 squat clean + 1 thruster
* increase weight every 5 min
95-115-135. I did the last rep of each round as a squat clean+thruster.
WOD
tabata
hang clean (95/65)
push press
*alternate
65 reps total.
Warm-up 15:00 row: 3617m, 2:04.4/500m
Cool-down 15:00 row: 3554m, 2:06.6/500m
tabata
hang clean (95/65)
push press
*alternate
65 reps total.
Warm-up 15:00 row: 3617m, 2:04.4/500m
Cool-down 15:00 row: 3554m, 2:06.6/500m
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