121215

SATURDAY 121215

Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box

Post rounds completed to comments.

5 rounds + 15 deadlifts + 10 push-ups.

Warm-up 15:00 row: 3568m, 2:06.1/500m
Cool-down 15:00 row: 3629m, 2:04.0/500m