WOD #29
4 Rounds For Time:
Run 400m
50 Air Squats
Time: 12:39
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25,
9,
6,
48,
33,
61,
12,
58,
47,
37,
3,
53,
36,
39,
13,
69,
38,
2,
27,
63,
16,
35,
70,
49,
26,
30,
24,
11,
21,
7,
1,
23,
67,
75,
15,
41,
22,
20,
19,
43,
42,
54,
72,
45,
57, 40,
29,
60
Warm-up: Row 15:00 minutes. 3713m, 2:01.1/500m
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