121209

In Honor Of Captain Ben Babington-Browne

BBB’s 3-Ton Burpee WOD:
(a ‘Ton’ = 100 in British slang).
20km run
300 Burpees
(Stop every kilometre and do on average 15 Burpees)

20km row instead of run.
Time: 1:52.07.

Row:
20,013m, 1:21:05.7, 2:01.5/500m