121125

SUNDAY 121125

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Post time and loads to comments.

155 pounds. Time: 8:59

Warm-up 15:00 row: 3615m, 2:04.4/500m
Cool-down 15:00 row: 3548m, 2:06.8/500m

Low Pull test: 1:21/500m