21-15-9
Deadlift (225, 155)
Box Jump (30, 24)
Time: 6:25
Warm-up 15:00 row: 3628m, 2:04.0/500m
Cool-down 15:00 row: 3546m, 2:06.9/500m
Low Pull test: 1:21/500m
Cool-down 15:00 row: 3546m, 2:06.9/500m
Low Pull test: 1:21/500m
Saturday, November 24, 2012
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