121121

Complete as many rounds as possible in 15 minutes of:
10 kettlebell sumo deadlifts
8 left arm Russian kettlebell swings
8 right arm Russian kettlebell swings
6 goblet squats
200m run

1.5 pood.  6 rounds + 10 deadlifts + 16 kbs.

(2:18, 2:13, 2:24, 2:20, 2:24, 2;24)

Warm-up 2500m row: 10:19.4, 2:03.8/500m
Cool-down 2500m row: 10:50.6, 2:10.1/500m

Low Pull test: 1:22/500m