Tuesday, November 20, 2012

121120

Swim: 10 x 50m, recover 0:30.
Time: 15:09.  Ran out of memory on the watch so I couldn't get my splits

Warm-up 2500m row: 10:44.6, 2:08.9/500m
Low Pull test: 1:21/500m
Posted by Daniel Schwickrath
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