Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Post time to comments.
Time: 17:37 (2:28, 2:54, 3:13, 4:14, 4:47)
Row Total: 2500m, 9:07.0, 1:49.4/500m
Warm-up 10 minute row: 2376m, 2:06.2/500m
Cool-down 10 minute row: 2260m 2:12.7/500m
Time: 17:37 (2:28, 2:54, 3:13, 4:14, 4:47)
Row Total: 2500m, 9:07.0, 1:49.4/500m
Warm-up 10 minute row: 2376m, 2:06.2/500m
Cool-down 10 minute row: 2260m 2:12.7/500m
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