6 rounds of:
25 wall ball shots (20 pounds)
Max Handstand Hold
25 wall ball shots (20 pounds)
Max Handstand Hold
Total Time: 18:02
Handstand Holds (1:28 + 0:48 + 0:45 + 0:47 + 0:47 + 0:43): 5:18
Karen Time: 12:44
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2282m 2:11.4/500m
Handstand Holds (1:28 + 0:48 + 0:45 + 0:47 + 0:47 + 0:43): 5:18
Karen Time: 12:44
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2282m 2:11.4/500m
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