5 x 3 push press: 135-145-150-155-160(f)
Max Reps Deadlift 290 pounds: 3
Then....
On the minute for ten minutes do one thruster (M:155#/W:105#)
During the remainder of the odd minutes, do max reps pull-ups or ring rows. During the remainder of the even minutes, do push-ups touching a cheek to the ground.
Pull-ups: 21-5-6-6-7
Push-ups: 20-10-6-6-8
Warm-up 10 minute row: 2351m, 2:07.6/500m
Cool-down 10 minute row: 2249m 2:13.3/500m
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