Thursday, September 13, 2012

120913

SATURDAY 120818

Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.
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102.5 pound barbell. Time: 15:29

Pre WOD: 5 x 3 back squat: 225-235-240-240-240

Warm-up 10 minute row: 2330m, 2:08.3/500m

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