For Time:
200 Air Squats
Time: 7:43
Source: CrossFit Durham Travel WODs
200 Wall Run steps for time: 7:08
Last Time 120522:Squats: 5:40
Wall Run: 7:52
Did this at 7:30 a.m. Apparently I don't squat as fast earlier in the morning.
This is my workout log. There are many like it, but this one is mine.
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