120815

“Apparatus”
AMRAP 20:
7 Overhead Squats (115, 80)
7 Kettlebell Swings (70, 53)
200 Meter Run

53 pound kettlebell. 7 rounds even.

Warm-up 10 minute row: 2391m, 2:05.4/500m
Cool-down 10 minute row: 2253, 2:13.1/500m