120803

Determine your 3 rep max deadlift for the day

285 pounds (all the weight I've got)

Then....Medium Conditioning (14 minutes or less)
Complete 8 rounds for time of:
3 deadlifts @ 75% of 3 rep max
10 wallballs (M:20#/W:14#)
100m run

225 pounds. Time: 11:48

Warm-up 10 minute row: 2300m, 2:10.4/500m
Cool-down 10 minute row: 2206, 2:15.9/500m