WOD #21
10 Rounds For Time:
10 Pushups
10 Squats
10 Tuck Jumps
Time: 13:31
Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Warm-up 10 minute row: 2241m, 2:13.8/500m
Cool-down 10 minute row: 2156, 2:19.1/500m
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2241m, 2:13.8/500m
Cool-down 10 minute row: 2156, 2:19.1/500m
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