Pre WOD
OMEM- 10 min
5 burpees
2 power clean (heavy)
155 pounds
WOD
4 rounds
400 meter run
50 air squats
Time: 12:38 (3:00, 3:11, 3:18, 3:07)
Warm-up 10 minute row: 2372m, 2:06.4/500m
Cool-down 10 minute row: 2269m, 2:12.2/500m
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