Saturday, July 14, 2012

120714

WOD
5 rounds
10 jumping lunges (10 each leg)
10 pulls-ups
10 box jump 24"
10 push jerk 135 pounds

Time: 19:18

Warm-up 10 minute row: 2367m, 2:06.7/500m
Cool-down 10 minute row: 2254m, 2:13.0/500m
Posted by Daniel Schwickrath
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