AMRAP in 20 minutes:
5 Pushups
10 Situps
15 Squats
22 rounds even.
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2330m, 2:08.7/500m
Cool-down 10 minute row: 2262m, 2:12.6/500m
Tuesday, May 8, 2012
120508
WOD #48
AMRAP in 20 minutes:
5 Pushups
10 Situps
15 Squats
22 rounds even.
Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Warm-up 10 minute row: 2330m, 2:08.7/500m
Cool-down 10 minute row: 2262m, 2:12.6/500m
AMRAP in 20 minutes:
5 Pushups
10 Situps
15 Squats
22 rounds even.
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2330m, 2:08.7/500m
Cool-down 10 minute row: 2262m, 2:12.6/500m
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