21-15-9
Air Squats
Pushups
Time: 1:54
WOD #6:
3 Rounds For Time:
10 Handstand Pushups
Run 200m
Time: 5:40
Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Warm-up 10 minute row: 2478m, 2:01.1/500m
Cool-down 10 minute row: 2356m, 2:07.3/500m
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2478m, 2:01.1/500m
Cool-down 10 minute row: 2356m, 2:07.3/500m
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