Wednesday, April 11, 2012

120411

Three rounds for time of:
50 Kettlebell swings, 1.5 pood
25 pull-ups

Time: 17:59

Warm-up 10 minute row: 2434m, 2:03.2/500m
Cool-down 10 minute row: 2253m, 2:13.1/500m
Posted by Daniel Schwickrath
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