120316

Max reps of pull-ups in 4 minutes
Rest 1 minute
Max reps of handstand push-ups in 3 minutes
Rest 1 minute
Max reps of push-ups in 2 minutes
Rest 1 minute
Max reps of double-unders in 1 minute

Pull-ups: 56
Handstand push-ups: 23
Push-ups: 30
Single-Unders: 110

Tabata GHD sit-ups:
8+8+8+8+8+8+8+8=64 total

Warm-up 5 minute row: 1206m, 2:04.3/500m
Cool-down 5 minute row: 2253m, 2:13.1/500m