120229

WOD #34
5 Rounds For Time:
50 Air Squats
Rest the amount of time it took to complete the 50

Time:
1:05
1:11
1:16
1:17
1:17
Total without rest: 6:06

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Post WOD:
Tabata GHD sit-ups: 8+8+8+7+7+7+7+7 = 59

Warm-up 5 minute row: 1255m, 1:59.5/500m
Cool-down 5 minute row: 1153m, 2:10.1/500m