120109

WOD
5 rounds
5 push jerks (135/95)
5 front squats (135/95)
10 burpees
25 double-unders

Subbed 24" box jumps for double-unders. Time: 18:36


Pre WOD
Tabata sit-up/flutter kick alternating

Post WOD
Max set of OHS. I did this at 135, got one rep.