120107

“Helen”
3 rounds for time of:
400m Run
21 KB Swings, 1.5/1 pood
12 Pull ups
Post time to comments.

Time: 10:28
110818: 12:31

Post WOD:
1.5 pood Turkish Get-up volume programming. One rep on the minute, alternating hands.
Next time add 15 seconds and do two reps on 1:15.