111121

Row: 30 minute time trial

30:00.0 7746m 24spm 01:56.1/500m

06:00.0 1563 25 01:55.1
12:00.0 1558 24 01:55.5
18:00.0 1533 24 01:57.4
24:00.0 1538 24 01:57.0
30:00.0 1555 25 01:55.7

Warm-up
5 minute row: 1229m, 02:02.0/500m