111107

Row 6k

22:41.0 6000m 25spm 01:53.4/500m

04:23.5 1200 25 01:49.7
04:30.7 2400 25 01:52.7
04:35.8 3600 26 01:54.9
04:36.8 4800 25 01:55.3
04:34.1 6000 25 01:54.2

Warm-up
5 minute row: 1192m, 02:05.8/500m

Cool-down
5 minute row: 1063m, 02:21.1/500m