111021

SWOD: Press 3x5 122.5. 1x3, couldn't get any more after that.

WOD:
SUNDAY 111016

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Time 38:30. Runs were slower than I would have liked because of my leg strain.