Thursday, October 13, 2011

111013

SWOD:
Bench Press 3x5: 215 (4-2-2)

Warm-up:
5 minute row 1224m.

WOD:
100 Thrusters (95/65)
*3 Burpees on the minute
25 min DNF

Time: 22:50.
Posted by Daniel Schwickrath
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