111012

Row 10k.

40:40.1 10000 2:02.0/500m

8:21.1 2000 2:05.3
8:23.1 4000 2:05.7
8:11.1 6000 2:02.7
8:05.6 8000 2:01.4
7:39.1 10000 1:54.7

Cool-down
5 minute row: 1084m, 2:18.4/500m