110920

SWOD:
Squat 3x5: 225
Bench 3x5: 205 (5-4-3)

CFE Strength & Conditioning WOD:
As many rounds as possible in 8:00 of:
9 Pull ups
9 GHD Sit ups
9 Air Squats
Post rounds to comments.

5 rounds plus 9 pull-ups. Had to trek between pull-ups and GHD and back.