110902

SWOD:
Deadlift 1x5: 265
Press: 125 (4-3-3) Next time reset at 110 and switch to 2.5 lb increments.


CrossFit:
Row 500m, rest 2:00
21 KB Swings @ 1.5/1 pood, rest 2:00
12 Pull ups, rest 2:00
Perform each movement as fast as possible. Repeat 2 more times for a total of 3 rounds.
Post times for each movement per round to comments.

55 lb dumbbell swings

1. 1:34.4, 0:51, 0:17
2. 1:46.3, 0:52, 0:18
3. 1:50.6, 0:51, 0:18
Total with rest: 24:55