Monday, 07.11.11: Daily WOD

Complete 5 rounds for time:

2 Presses @ 80% of 1 RM
2 Strict Chin Ups
2 Presses @ 80% of 1 RM
4 Strict Chin Ups
2 Presses @ 80% of 1 RM
6 Strict Chin Ups

Post times and loads to comments.

Press at 102.5. Time 11:03

SWOD:
Amateur
Squat 3x5 (add 5 lbs to last workout)

Collegiate
Squat 1, 1, 1, 1, 1

Professional
Squat 1, 1, 1, 1, 1

Squat 185. Dropped my 5rm to 80% and reset linear progression.

Warm up
3 rounds:
15 GHD sit-ups
15 back extensions
15 overhead squats with 30 pound bar