Sunday, July 10, 2011

110710

Wednesday 110105
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Done at home, so I did 21.5 pound dumbbell (each hand) thrusters and doubled the reps to 42-30-18.

Time:
9:33
Posted by Daniel Schwickrath
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