110712

CROSSFIT FOOTBALL STRENGTH WOD
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Supine Ring Pull Up 3 x max reps

Deadlift: 265 (deloading)
Supine Bar Pull-ups: 23-15-12

Followed by:
As Many Rounds As Possible in 20 minutes
Run 400 M
Max Games Style Push ups
(Your round is over if you rest on the ground or put a knee down)

7 rounds, plus 200 meters run. Started off with 33 push-ups and worked my way down to 12.