Saturday, July 23, 2011

110723

Ring dip volume programming. Reps on the minute for 20 minutes:
5-5-5-5-5-5-5-5-5-5-4-4-4-4-4-4-4-4-4-4
Total: 90

Last time(110707): 80

Some of the last reps in the sets of 4 at the end were questionable.

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