110714

THURSDAY 110714

Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

Post time to comments.
Time 17:04

The Waiter walk was more like 60 meters. I thought I was supposed to shoot for 50. So I did three rounds of 100 meter walks with each arm after the SWOD below.

CROSSFIT FOOTBALL STRENGTH WOD
Amateur
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 5 lbs to last workout)

Squat: 190
Bench: 160