110628

SUNDAY 110626

For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters

Post load and total time to comments.

45 lbs dumbbell snatches, alternating arms. Time: 13:31

Warm up
3 rounds of:
15 GHD sit-ups
15 back extensions
10 pull-ups
10 dips