110627

FRIDAY 110624

For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters

Post load and total time to comments.

102.5 lbs. Time: 11:27

Warm up
3 rounds of:
15 GHD sit-ups
15 back extensions
15 overhead squats with 30 pound bar
10 pull-ups
10 dips