Tuesday, June 21, 2011

110621

Ring dip volume programming. Reps on the minute for 20 minutes:
3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3

Ring pull-up volume programming. Reps on the minute for 10 minutes:
5-5-5-5-5-5-5-5-5-5
Posted by Daniel Schwickrath
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