110620

THURSDAY 110616

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Started off with 95 overhead squats. Dropped to 72.5 after the first round, but my shoulders were pretty burned out by the first round. Time: 22:03.

Warm up:
3 rounds -
15 GHD sit-ups
15 back extensions
10 pull-ups
10 dips
10 overhead squats with 30 pound bar