110616

FRIDAY 110610

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Post time to comments.

Deadlift 212.5 pounds, Push press 122.5 pounds.
Time: 28:37

Warm-up:
5 minute row