110615

WEDNESDAY 6.15.2011: MID WEEK 3
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Tue, 3S Mon): 10 x 75m/y on 1:30
Bike (SS Tue, 3S Wed): 6 x 1M, 2:00 spin/rest
Run (SS Tue, 3S Tue): 6-12 x 200m, 90 seconds rest
Maintain splits within 3-5 seconds

Bike on trainer:
1. 2:26
2. 2:19
3. 2:19
4. 2:19
5. 2:19
6. 2:18
Avg: 2:20, 25.71 mph