110607

SATURDAY 110528

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

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Deadlift 212.5 lbs, 24 inch box. Time 12:22

Warm-up:
3 rounds
10 pull-ups
10 dips
10 overhead squats with 30 pound bar
10 GHD sit-ups
10 back extensions