110525

Thursday, Choose 1 of the following based on your sport:
swim–8X100m or 8X50m @70% effort 2 minute rest
bike– 8X 1/4 mile @ 70% effort 2 minute rest
run– 8X200 @ 70% effort 2 minute rest
row 8X 250m @70% effort 2 minute rest

Bike on trainer:
1. 0:39
2. 0:38
3. 0:38
4. 0:37
5. 0:37
6. 0:37
7. 0:37
8. 0:37

Couldn't get time from the last 3 intervals because my watch memory was full.

Warm-up: 10 minute bike
Cool-down: 5 minute bike