110503

Complete four one-hour pieces and then two 20,000 meter efforts spread out over four weeks.

Row One hour:
12:00 2871m, 2:05.3/500m
24:00 2861m, 2:05.8/500m
36:00 2853m, 2:06.1/500m
48:00 2863m, 2:05.7/500m
60:00 2897m, 2:04.2/500m
Total: 14345m, 2:05.4/500m