110426

FRIDAY 110422

Row 2K
Post time to comments.

Compare to 080721.

1. 1:43.4
2. 1:46.2
3. 1.51.8
4. 1:55.1

Total: 7:16.6, 1:49.1/500m

Tried to keep a 1:45 pace to come in under 7:00. That clearly didn't happen.
Last time (101223): 7:15.8, 1:48.9/500m

Warm-up: 5 minute row